Nutrition & Lifestyle Coaching
A Smarter Way to Reach Your Goals
What Is Nutrition & Lifestyle Coaching?
Each session is customized to your needs, helping you make better food choices, understand your body’s signals, and develop a sustainable routine that keeps the weight off long-term.
Proudly serving Tampa Bay since 2007, we’ve helped thousands of patients transform their health and feel confident in their own skin again.
Patients in Tampa Bay can take advantage of our weekly in-office program, which includes injections, monitoring, and one-on-one coaching.
Not in Tampa? No problem. Our virtual program is available to patients across Florida. With telehealth visits, prescriptions shipped to your door, and virtual check-ins, you can lose weight safely from the comfort of your home.
Real Patients, Real Results
Key Benefits of Nutrition & Lifestyle Coaching
Personalized meal planning and food guidance
Education on balanced eating and portion control
Strategies for mindful eating and emotional wellness
Support for sleep, stress, and recovery habits
Sustainable exercise and activity planning
Accountability and motivation with every check-in
Long-term success when combined with medical weight loss
What to Expect
Your journey begins with an in-depth consultation where we review your current habits, health goals, and any ongoing treatments such as GLP-1 therapy. From there, our coaches create a custom plan focused on nutrition, movement, and mindset.
Sessions can include:
Weekly or bi-weekly progress check-ins
Custom meal structure and grocery guidance
Lifestyle adjustments for work, travel, and family routines
Practical, real-life strategies that fit your schedule
You’ll get the tools, structure, and accountability needed to make your transformation sustainable — not just a temporary fix.
Why Tampa Patients Choose Weight & Body Solutions for Endolift®
Over 15 years of proven results in Tampa Bay.
Our team specializes in weight management and aesthetic medicine.
Medication, nutrition, lifestyle coaching, and ongoing support.
Didn’t Find the Answer? Ask us Questions
Schedule a free consultation with our team.
5414 Town N Country Blvd, Tampa, FL 33615
Call us :(813) 886-4395
Mon, Wed, & Fri:
9:00 am - 5:00pm
Tues & Thurs:
9:00am - 7:00pm
Sat & Sun
Closed
Weight Loss Program FAQ
With over 15 years serving Tampa Bay, Weight & Body Solutions offers physician-guided weight loss programs built on medical expertise, advanced treatments, and compassionate care. Our providers are trained in the latest protocols to ensure safe, sustainable results tailored to each patient’s goals.
Yes. GLP-1 medications help control appetite, but true long-term success comes from building healthy habits. Nutrition and lifestyle coaching teaches you how to eat well, manage cravings, and maintain your results once medication is reduced or discontinued.
Why Tampa Trusts Weight & Body Solutions
Serving Tampa Bay with Expertise Since 2007
For over 15 years, Weight & Body Solutions has been Tampa Bay’s trusted destination for medical weight loss and advanced aesthetic care. Since 2007, our physician-led team has guided thousands of patients to achieve safe, natural, and lasting results. We combine medical expertise, the latest technology, and a personalized approach to help you feel healthier, look refreshed, and regain confidence in your own skin.