May
TAMPA’S PREMIER AESTHETICS AND WELLNESS CENTER
May Newsletter
FRESH SKIN, FUN VIBES & FABULOUS EVENTS
As we step into full bloom, it’s the perfect time to renew your skin and body. Spring is all about fresh starts, and our top treatments for this season help you shed the dullness of winter and prep for summer glow. Our favorite spring renewal treatments include:
• Vivace RF Microneedling for tightening and texture
• Laser Hair Removal to start your hair- free summer early
• IPL Photofacials to target pigmentation and sun damage
• PRF/Biofiller to restore volume naturally
Let’s refresh and rejuvenate—your glow-up begins now!
Summer Skin Care Tips: Stay Radiant in the Heat
Sunshine is good for the soul, but not always for the skin!
Here are a few expert-approved tips:
• SPF 50 or greater every day—reapply every hour when outdoors Hydrate inside and out—increase water intake and use a hyaluronic acid serum
• Switch to lighter skincare—gel cleansers and oil-free moisturizers work best in humid weather
• Schedule in-clinic treatments like IPL and chemical peels before peak sun months
Protect, nourish, and keep your summer skin smooth and luminous!
Nominate us for Tampa Bay Best of the Best!
We need your help, Tampa Bay!
Tampa Bay Best of the Best is taking nominations for business’ you love!
If we’ve helped you feel more confident, healthy, or empowered, please take a moment to nominate us for best Weight Loss Center and Best Medical Spa! Your support means the world to our team— and we can’t do it without YOU!
Click here to nominate us:
https://tampabaybestofthebest.com
Let’s show Tampa what our amazing community is all about!
We want to extend a heartfelt thank you to everyone who attended our Patient Appreciation Event on May 8th.
It was such a pleasure to celebrate with you, share in some fun, and offer our deepest discounts of the year. Your energy, support, and presence truly made the evening special. We’re so grateful for the opportunity to care for you and be part of your wellness and beauty journey. Your continued trust means the world to us!
As a reminder, due to the exclusive pricing and promotions offered during the event, we will not be featuring any additional May specials, aside from our Introductory Microneedling offer. We look forward to seeing you soon and helping you feel confident and radiant all year long!
Spotlight Treatment: What is Radiofrequency Microneedling & Why Your Skin Will Love It
Radiofrequency (RF) Microneedling combines the collagen—stimulating power of traditional microneedling with radiofrequency energy to enhance tightening and skin rejuvenation. Benefits include:
• Firmer, tighter skin with improved elasticity
• Smoother texture and more even tone
• Reduced appearance of wrinkles, scars, and enlarged pores
• A lifted, youthful look with little downtime
Our Vivace RF Microneedling offers a luxurious experience with maximum results.
See below for our May offer and take advantage of our introductory pricing all month long!
Poolside Refresher: Cucumber Mint Sparkler Recipe
Cool off with this refreshing mocktail that’s perfect for lounging with friends
Ingredients:
• 1 cucumber, thinly sliced
• 10 fresh mint leaves
• Juice of 1 lime
• Sparkling water
Instructions:
1. Muddle cucumber, mint, and lime juice in a pitcher.
2. Add ice and top with sparkling water.
3. Stir and garnish with a mint sprig and
cucumber ribbon.
Optional: splash of elderflower syrup or agave for a hint of sweetness. Cheers to healthy hydration and summer vibes!
(reg. $249/session)
Serving customers in Tampa, St. Petersburg, Clearwater, Brandon, Largo and surrounding areas.
Schedule your FREE CONSULTATION TODAY!
April
TAMPA’S PREMIER AESTHETICS AND WELLNESS CENTER
April
SPRING INTO WELLNESS WITH EXCLUSIVE DEALS
Our skin deserves the best, and that’s why we offer the powerful M22 IPL and ResurFX laser treatments to target a wide range of skin concerns. But how do they work, and which one is right for you?
- IPL (Intense Pulsed Light): Unlike traditional lasers, IPL uses multiple wavelengths of light to penetrate the skin, targeting pigmentation, redness, and sun damage. This treatment breaks down melanin clusters, reduces inflammation, and promotes an even skin tone without harming surrounding tissue. It’s ideal for concerns like:
- sunspots
- rosacea
- freckles
- general skin discoloration
- ResurFX: This non-ablative fractional laser works by delivering laser energy in a pixelated pattern, stimulating the skin’s natural collagen production without creating an open wound. It is perfect for treating
- fine lines
- wrinkles
- acne scars
- stretch marks
- uneven texture
The result? Firmer, smoother, and more youthful-looking skin—all with minimal downtime!
Earn Rewards with Our Referral Program!
We love rewarding our loyal clients! When you refer a friend or family member, & they become a client, you’ll receive a $30 credit toward any service. Plus, your referral will also receive a $20 credit! Share the gift of wellness and enjoy exclusive savings together!
Introducing a 100% natural filler derived from your own platelets and growth factors! PRF BioFiller stimulates collagen production and enhances tissue regeneration for a subtle, long-lasting, and natural-looking result—providing volume while improving skin texture and elasticity over time.
We want to reward our dedicated readers! Hidden somewhere in this newsletter is a mystery word. The first 20 people who find it and TEXT it to 813-212-9219 will receive a $100 gift certificate. Start searching and happy reading! Here’s a clue: A reminder that Mother Nature is not a force to be reckoned with.
Save the Date: Patient Appreciation Event — May 8th
We appreciate your loyalty, especially after the challenges we faced post-tsunami Milton. To show our gratitude, we’re hosting a Patient Appreciation Event on May 8th! This will be where you can enjoy exclusive discounts on all our services! Come celebrate with us, meet our team, see our updated clinic and take advantage of special offers for ONE day only!
- Breakfast: Scrambled egg whites with spinach & turkey bacon
- Lunch: Grilled chicken breast with quinoa and steamed broccoli
- Snack: Greek yogurt with almonds and berries
- Dinner: Baked salmon with asparagus and cauliflower mash
- Dessert: Protein smoothie with almond milk, banana, and chia seeds
Hormone Replacement
Feeling fatigued, struggling with weight gain, or experiencing mood swings?
Our Hormone Replacement Therapy (HRT) services can help you regain energy, balance hormones, and improve overall well-being. Our personalized approach ensures optimal results tailored to your unique needs. Check out our April specials for our HRT promos!
Botox
Original price was: $12.00.$10.00Current price is: $10.00.+10 Free units when you purchase 50+ units
Biofiller
$599.00 – $3,000.00Select options This product has multiple variants. The options may be chosen on the product page
Microneedling with PRP
$600.00 – $1,500.00Select options This product has multiple variants. The options may be chosen on the product page
3 Months Package of Semaglutide- Low Dose
Original price was: $897.00.$599.00Current price is: $599.00.Save $599 when you purchase a 3 month package of Semaglutide
Underarms (Laser Hair Removal)
$100.00 – $500.00Select options This product has multiple variants. The options may be chosen on the product page
Brazilian (Laser Hair Removal)
$125.00 – $675.00Select options This product has multiple variants. The options may be chosen on the product page
Upper Lip & Chin (Laser Hair Removal)
$80.00 – $300.00Select options This product has multiple variants. The options may be chosen on the product page
Get rid of unwanted face and body hair quickly and painlessly. Discover the most effective options that will get rid of your unwanted hair.
IV drips
$125.00 – $199.00Select options This product has multiple variants. The options may be chosen on the product page
Hormone Replacement Consultation
Original price was: $199.00.$0.00Current price is: $0.00.Serving customers in Tampa, St. Petersburg, Clearwater, Brandon, Largo and surrounding areas.
Schedule your FREE CONSULTATION TODAY!
March
TAMPA’S PREMIER AESTHETICS AND WELLNESS CENTER
MARCH NEWSLETTER
Introducing Bio Filler – The Future of Natural Rejuvenation
Whats new?
Introducing Bio Filler – The Future of Natural Rejuvenation
We are thrilled to launch Bio Filler, a groundbreaking treatment that harnesses your body’s own healing power to restore volume and smooth fine lines naturally. Using advanced PRP/PRF techniques, Bio Filler provides a youthful, refreshed look without synthetic fillers. Perfect for under-eyes, cheeks, lips, and more!
Microneedling with PRP-A Skin Rejuvenation Game Changer
Boost your skin’s natural glow with Microneedling with PRP! This powerful combination enhances collagen production, reduces fine lines, minimizes acne scars, and improves skin texture. By using your own platelet-rich plasma, this treatment accelerates healing and provides long-lasting skin rejuvenation. Experience the benefits of smoother, firmer, and more radiant skin!
PRP Hair Restoration – Regrow & Revitalize
If you’re experiencing thinning hair, our PRP Hair Restoration treatments can help! This non-surgical approach stimulates hair follicles using your own platelet-rich pizza, promoting natural hair regrowth for thicker, healthier locks. Schedule your consultation today!
Policy Update
No-Show & Late Cancellation Fee
To continue providing top-tier service, we are implementing a No-Show Fee and Late Cancellation Fee. Missed appointments or cancellations within 24 hours of your appointment will result in a fee. This ensures fairness to our providers and clients who need appointment availability. Thank you for your understanding and cooperation!
Introducing the InBody 580
Your New Wellness Companion
We are excited to bring you the InBody 580, a state-of-the-art body composition scale that provides in-depth insights into your muscle mass, fat percentage, hydration levels, and more. This tool will revolutionize your weight loss and wellness journey by giving you precise, measurable progress updates. Ask us how to incorporate this into your plan!
Find the Mystery Word & Win a $100 Gift Certificate!
We want to reward our dedicated readers! Hidden somewhere in this newsletter is a mystery word. The first 20 people who find it and TEXT it to 813-212-9219 will receive a $100 gift certificate. Start searching and happy reading!
Here’s a clue: This tasty food option is not on our approved weight loss meal plan!
Breaking News!
GLP-1 Medications No Longer in Shortage: What This Means for You
An update from the FDA on February 21,2025 states that Semaglutide are no longer considered to be in shortage.
As a result, a class of compounding pharmacies have been given until APRIL 19, 2025 for Semaglutide.
We understand the critical role these medications may play in your treatment, and we are diligently exploring alternative options to minimize any disruptions. To ensure continuity of care, we strongly recommend purchasing a bulk supply now while inventory remains available. Acting promptly will help secure your access to these medications during this uncertain period.
We acknowledge this news may raise concerns, and we want to assure you of our commitment to finding a solution as quickly as possible. We will keep you updated on any new developments regarding Semaglutide availability and any alternative options.
If you have questions or need assistance, please don’t hesitate to reach out to our team. Your well-being is our top priority, and we are here to support you throughout this transition.
Thank you for your understanding and trust in our services.
Click the link below to Purchase Semaglutide
WITH THIS LIMITED TIME AND FINAL PHARMACY INVENTORY PRICING!
Sincerely,
The Weight & Body Team
March Specials
Serving customers in Tampa, St. Petersburg, Clearwater, Brandon, Largo and surrounding areas.
Schedule your FREE CONSULTATION TODAY!
February
TAMPA’S PREMIER AESTHETICS AND WELLNESS CENTER
FEBRUARY NEWSLETTER
IGNITE YOUR PASSION WITH HORMONE REPLACEMENT THERAPY
Dear Valued Patient,
This February, it’s all about passion, wellness, and taking control of your health. We’re excited to announce our newest service: Hormone Replacement Therapy (HRT)! Whether you’re struggling with energy, mood, libido, or overall wellness, this cutting-edge treatment is designed to help you feel like YOU again.
What Is HRT?
HRT is a personalized approach to balancing hormones. Hormones play a vital role in how you look, feel, and function. As we age, hormone imbalances can affect libido, energy, mood, sleep, weight, and more. Hormone Replacement Therapy (HRT) helps restore balance naturally, leaving you feeling youthful, vibrant, and in control of your health.
Benefits of HRT Beyond Libido
HRT is about so much more than intimacy. While it’s great for enhancing libido and sexual wellness, it also provides:
• Boosted Energy
• Improved Mood
• Better Sleep
• Enhanced Mental Clarity
• Bone & Heart Health
• Healthy Aging
February Specials You'll LOVE!
SAY YES FOR YOU!
Introducing our newest IV Infusion:
Love Bubble IV Drip – A Libido-Enhancing Cocktail
Boost your confidence and vitality with our Love Bubble IV Drip, the perfect boost for sexual wellness and overall vitality.
What’s Inside & Why It Works:
- L-Arginine: Enhances blood flow and sensitivity.
- Vitamin B12: Provides lasting energy and stamina.
- Zinc: Essential for hormone production and libido.
- Magnesium: Reduces stress and supports muscle relaxation.
- Taurine: Improves circulation and boosts sensitivity.
- Vitamin C: Promotes radiant skin and immunity.
- B-Complex Vitamins: Elevates mood and reduces stress.
February Special:
Book the Love Bubble IV Drip for only $199 (reg. $250)
Fall in Love with Yourself This February
Let us help you start your journey to renewed vitality and confidence. After all, loving yourself is the greatest gift you can give this Valentine’s Day!
With love,
WBS Team
Your Partner in Wellness
Hormones Your Way
We understand that everyone’s needs are unique. That’s why we offer multiple HRT options to fit your lifestyle:
- Pellets: A long-lasting, natural, and convenient option that delivers a steady release of hormones for 3-6 months.
- Creams: Easy to apply and ideal for those who prefer topical treatments.
- Patches: Convenient for daily use with a controlled hormone delivery system.
- Injections: A fast-acting option for those needing regular adjustments.
During your consultation, we’ll help you choose the best method to meet your goals and lifestyle.
Valentine’s Day Special:
Celebrate self-love with our HRT Introductory Offer:
Free Consultation ($199 SAVINGS!)
Pay upfront for 3 HRT pellet insertions and receive $250 off your package.
This is your chance to fall in love with you again!
February Specials You’ll Adore:
- Botox: $9/unit (reg. $12/unit)
- Lip Filler: Save $100 on any syringe of filler
- Lipo-Mino Injections: Buy 4 for $100, get 1 free
- Weight Loss with GLP-1s:
- Semaglutide: Savings as high as $700 with a 6-month package!
- Verjú Body Contouring: Purchase 6 sessions, get 2 free for a slimmer, smoother silhouette.
- Laser Hair Removal:
Purchase 6 sessions of a large area, get 3 sessions of a small area FREE - IPL or ResurFX Laser: 3 sessions for $750 ($599)
- IV Duo Drips: Bring a +1 and you’ll both receive 20% OFF the Drip of your choice!
Dear Valued Patient,
This February, it’s all about passion, wellness, and taking control of your health. We’re excited to announce our newest service: Hormone Replacement Therapy (HRT)! Whether you’re struggling with energy, mood, libido, or overall wellness, this cutting-edge treatment is designed to help you feel like YOU again.
What Is HRT?
HRT is a personalized approach to balancing hormones. Hormones play a vital role in how you look, feel, and function. As we age, hormone imbalances can affect libido, energy, mood, sleep, weight, and more. Hormone Replacement Therapy (HRT) helps restore balance naturally, leaving you feeling youthful, vibrant, and in control of your health.
Benefits of HRT Beyond Libido
HRT is about so much more than intimacy. While it’s great for enhancing libido and sexual wellness, it also provides:
• Boosted Energy
• Improved Mood
• Better Sleep
• Enhanced Mental Clarity
• Bone & Heart Health
• Healthy Aging
Hormones Your Way
We understand that everyone’s needs are unique. That’s why we offer multiple HRT options to fit your lifestyle:
- Pellets: A long-lasting, natural, and convenient option that delivers a steady release of hormones for 3-6 months.
- Creams: Easy to apply and ideal for those who prefer topical treatments.
- Patches: Convenient for daily use with a controlled hormone delivery system.
- Injections: A fast-acting option for those needing regular adjustments.
During your consultation, we’ll help you choose the best method to meet your goals and lifestyle.
Valentine’s Day Special:
Celebrate self-love with our HRT Introductory Offer:
Free Consultation ($199 SAVINGS!)
Pay upfront for 3 HRT pellet insertions and receive $250 off your package.
This is your chance to fall in love with you again!
February Specials You’ll Adore:
- Botox: $9/unit (reg. $12/unit)
- Lip Filler: Save $100 on any syringe of filler
- Lipo-Mino Injections: Buy 4 for $100, get 1 free
- Weight Loss with GLP-1s:
- Semaglutide: Savings as high as $700 with a 6-month package!
- Verjú Body Contouring: Purchase 6 sessions, get 2 free for a slimmer, smoother silhouette.
- Laser Hair Removal:
Purchase 6 sessions of a large area, get 3 sessions of a small area FREE - IPL or ResurFX Laser: 3 sessions for $750 ($599)
- IV Duo Drips: Bring a +1 and you’ll both receive 20% OFF the Drip of your choice!
February Specials You'll LOVE!
SAY YES FOR YOU!
Introducing our newest IV Infusion:
Love Bubble IV Drip – A Libido-Enhancing Cocktail
Boost your confidence and vitality with our Love Bubble IV Drip, the perfect boost for sexual wellness and overall vitality.
What’s Inside & Why It Works:
- L-Arginine: Enhances blood flow and sensitivity.
- Vitamin B12: Provides lasting energy and stamina.
- Zinc: Essential for hormone production and libido.
- Magnesium: Reduces stress and supports muscle relaxation.
- Taurine: Improves circulation and boosts sensitivity.
- Vitamin C: Promotes radiant skin and immunity.
- B-Complex Vitamins: Elevates mood and reduces stress.
February Special:
Book the Love Bubble IV Drip for only $199 (reg. $250)
Verju 6 pkg
Original price was: $467.00.$350.00Current price is: $350.00.Purchase a package of 6 and get 2 free
Laser Hair Removal Package (Large Area)
$585.00 – $900.0010% OFF (6) Large Area, (3) Small Area FREE
Select options This product has multiple variants. The options may be chosen on the product page
Botox
Original price was: $12.00.$10.00Current price is: $10.00.+10 Free units when you purchase 50+ units
3 Months Package of Semaglutide- Low Dose
Original price was: $897.00.$599.00Current price is: $599.00.Save $599 when you purchase a 3 month package of Semaglutide
Hormone Replacement Consultation
Original price was: $199.00.$0.00Current price is: $0.00.Fall in Love with Yourself This February
Let us help you start your journey to renewed vitality and confidence. After all, loving yourself is the greatest gift you can give this Valentine’s Day!
With love,
WBS Team
Your Partner in Wellness
Serving customers in Tampa, St. Petersburg, Clearwater, Brandon, Largo and surrounding areas.
Schedule your FREE CONSULTATION TODAY!
January
TAMPA’S PREMIER AESTHETICS AND WELLNESS CENTER
JANUARY
NEWSLETTER
New Year, New You!
Dear Valued Clients,
As we step into the new year, I want to leave you with a powerful reminder: YOUR HEALTH IS YOUR WEALTH. In 2025, I urge you to prioritize your well-being, to invest in yourself, and to make conscious choices that nourish your body, mind, and spirit. You are worthy of living a vibrant, energetic, and fulfilling life, and it starts with taking care of your most precious asset – YOU.
At Weight and Body Solutions, we are committed to supporting you on this journey. Our team of experts are dedicated to providing you with the latest advancements in medical aesthetics and wellness, empowering you to look and feel your best. Whether you’re seeking to shed unwanted pounds, rejuvenate your skin, or boost your energy levels, we have the tools and expertise to help you achieve your goals. Our weight loss programs are designed to help you reach a healthy weight and maintain it, combining nutrition counseling, fitness advice, and cutting-edge treatments for sustainable results. There’s no need to go anywhere else.
New Year, New Services!
And, exciting news!
We are thrilled to announce the introduction of Pellets to our Hormone Replacement Therapy (HRT) program starting February 1st. Our pellet therapy uses tiny, bioidentical hormone pellets that are inserted under the skin, providing a steady and consistent release of hormones into the bloodstream. This innovative approach can help alleviate symptoms of hormonal imbalance, such as fatigue, mood swings, and weight gain, and can also improve overall health and wellbeing.
The benefits of our HRT program include:
- Improved mood and reduced anxiety
- Increased energy and libido
- Enhanced cognitive function and memory
- Weight loss and improved body composition
- Improved sleep quality
- Reduced risk of osteoporosis and heart disease
By prioritizing your health and wellness, you’ll be amazed at the transformation that can occur. You’ll feel more confident, more energetic, and more empowered to take on the world. And, at Weight and Body Solutions, we’ll be right by your side, guiding and supporting you every step of the way.
New Year, New Offers!
To celebrate the new year, we are offering exclusive promotions and discounts on our
services.
January Specials
Weight Loss:
Skinny Shots/ Semaglutide: 1 month $199, 3 months $559
Standard Weight Loss Program: $109
Botox: 20% OFF – $8.80/ unit
Fillers: 20% OFF 1St Syringe, 25% OFF 2+ syringes
Liposuction: $1000 OFF
Liposuction w/ BBL : $1500 OFF
Diamond Glow: $109
Microneedling: $199
Microneedling w/ PRP: $249
VI Peel: (1) $199 (2) $299
IPL Face: (3) $249
Body Contouring (Verju): (4) $499
Cellulite Treatment (Verju): (4) $599
Laser Hair Removal
(6) Underarms – $350
(6) Brazilian – $550
(6) Upper Lip/Chin – $200
(6) Half Back – $550
Be sure to check our website and social media channels for updates and special offers! Book your appointment today and start your journey to a
New Year, New You!
New Year, New Meal Plan!
Here’s a simple 7-day meal plan to help with January weight loss:
DAY 1
- Breakfast: Oatmeal with fruit and nuts
- Lunch: Grilled chicken salad
- Dinner: Baked salmon with veggies
DAY 2
- Breakfast: Greek yogurt with berries
- Lunch: Turkey and avocado wrap
- Dinner: Quinoa and black bean bowl
DAY 3
- Breakfast: Spinach & banana smoothie bowl
- Lunch: Grilled chicken breast with brown rice
- Dinner: Roasted chicken with sweet potatoes
DAY 4
- Breakfast: Scrambled eggs + whole wheat toast
- Lunch: Lentil soup with whole grain bread
- Dinner: Grilled shrimp with zucchini noodles
DAY 5
- Breakfast: Avocado toast with poached eggs
- Lunch: Chicken Caesar salad
- Dinner: Baked chicken thighs with roasted
broccoli
DAY 6
- Breakfast: Cottage cheese with fruit
- Lunch: Turkey & cheese on whole wheat
- Dinner: Slow cooker chili with quinoa
DAY 7
- Breakfast: Breakfast burrito with scrambled
eggs and black beans - Lunch: Grilled chicken breast w/ mixed greens
- Dinner: Baked cod with roasted asparagus
Remember to stay hydrated by drinking plenty of water throughout the day. Aim for 5 servings of fruits and veggies daily, and try to limit processed foods and sugary drinks.
New Year, New You!
Dear Valued Clients,
As we step into the new year, I want to leave you with a powerful reminder: YOUR HEALTH IS YOUR WEALTH. In 2025, I urge you to prioritize your well-being, to invest in yourself, and to make conscious choices that nourish your body, mind, and spirit. You are worthy of living a vibrant, energetic, and fulfilling life, and it starts with taking care of your most precious asset – YOU.
At Weight and Body Solutions, we are committed to supporting you on this journey. Our team of experts are dedicated to providing you with the latest advancements in medical aesthetics and wellness, empowering you to look and feel your best. Whether you’re seeking to shed unwanted pounds, rejuvenate your skin, or boost your energy levels, we have the tools and expertise to help you achieve your goals. Our weight loss programs are designed to help you reach a healthy weight and maintain it, combining nutrition counseling, fitness advice, and cutting-edge treatments for sustainable results. There’s no need to go anywhere else.
New Year, New Services!
And, exciting news!
We are thrilled to announce the introduction of Pellets to our Hormone Replacement Therapy (HRT) program starting February 1st. Our pellet therapy uses tiny, bioidentical hormone pellets that are inserted under the skin, providing a steady and consistent release of hormones into the bloodstream. This innovative approach can help alleviate symptoms of hormonal imbalance, such as fatigue, mood swings, and weight gain, and can also improve overall health and wellbeing.
The benefits of our HRT program include:
- Improved mood and reduced anxiety
- Increased energy and libido
- Enhanced cognitive function and memory
- Weight loss and improved body composition
- Improved sleep quality
- Reduced risk of osteoporosis and heart disease
By prioritizing your health and wellness, you’ll be amazed at the transformation that can occur. You’ll feel more confident, more energetic, and more empowered to take on the world. And, at Weight and Body Solutions, we’ll be right by your side, guiding and supporting you every step of the way.
New Year, New Meal Plan!
Here’s a simple 7-day meal plan to help with January weight loss:
DAY 1
- Breakfast: Oatmeal with fruit and nuts
- Lunch: Grilled chicken salad
- Dinner: Baked salmon with veggies
DAY 2
- Breakfast: Greek yogurt with berries
- Lunch: Turkey and avocado wrap
- Dinner: Quinoa and black bean bowl
DAY 3
- Breakfast: Spinach & banana smoothie bowl
- Lunch: Grilled chicken breast with brown rice
- Dinner: Roasted chicken with sweet potatoes
DAY 4
- Breakfast: Scrambled eggs + whole wheat toast
- Lunch: Lentil soup with whole grain bread
- Dinner: Grilled shrimp with zucchini noodles
DAY 5
- Breakfast: Avocado toast with poached eggs
- Lunch: Chicken Caesar salad
- Dinner: Baked chicken thighs with roasted
broccoli
DAY 6
- Breakfast: Cottage cheese with fruit
- Lunch: Turkey & cheese on whole wheat
- Dinner: Slow cooker chili with quinoa
DAY 7
- Breakfast: Breakfast burrito with scrambled
eggs and black beans - Lunch: Grilled chicken breast w/ mixed greens
- Dinner: Baked cod with roasted asparagus
Remember to stay hydrated by drinking plenty of water throughout the day. Aim for 5 servings of fruits and veggies daily, and try to limit processed foods and sugary drinks.
New Year, New Offers!
To celebrate the new year, we are offering exclusive promotions and discounts on our
services.
January Specials
Weight Loss:
Skinny Shots/ Semaglutide: 1 month $199, 3 months $559
Standard Weight Loss Program: $109
Botox: 20% OFF – $8.80/ unit
Fillers: 20% OFF 1St Syringe, 25% OFF 2+ syringes
Liposuction: $1000 OFF
Liposuction w/ BBL : $1500 OFF
Diamond Glow: $109
Microneedling: $199
Microneedling w/ PRP: $249
VI Peel: (1) $199 (2) $299
IPL Face: (3) $249
Body Contouring (Verju): (4) $499
Cellulite Treatment (Verju): (4) $599
Laser Hair Removal
(6) Underarms – $350
(6) Brazilian – $550
(6) Upper Lip/Chin – $200
(6) Half Back – $550
Be sure to check our website and social media channels for updates and special offers! Book your appointment today and start your journey to a
New Year, New You!
Serving customers in Tampa, St. Petersburg, Clearwater, Brandon, Largo and surrounding areas.